12 Health Benefits of Eating an Apple a Day

Apples Give Your Bones Strength

bones-strength

Do you want to build healthy bones? Consuming fruits and dietary phytochemicals is the way to go. Whether in raw or dried form, the bioactive compounds have a lot of effects on the bone. Through consumption, especially apples, you are likely to gain 6mg of calcium.

An Abstract in NCBI evidence that phytochemicals have a significant impact on bone protection, Anti-oxidants rich apples help keep your body away from diseases such as osteoporosis, which is characterized by bone loss and deterioration.