12 Health Benefits of Eating an Apple a Day

Apples Give Your Bones Strength


Do you want to build healthy bones? Consuming fruits and dietary phytochemicals is the way to go. Whether in raw or dried form, the bioactive compounds have a lot of effects on the bone. Through consumption, especially apples, you are likely to gain 6mg of calcium.

An Abstract in NCBI evidence that phytochemicals have a significant impact on bone protection, Anti-oxidants rich apples help keep your body away from diseases such as osteoporosis, which is characterized by bone loss and deterioration.