12 Health Benefits of Eating an Apple a Day

Apples Help Prevent Hypertension


Several underlying conditions are associated with high blood pressure. They include lifestyle, stress, overweight, among others. There is irresistible proof that a considerate percentage of cardiovascular diseases, which for many years have been on the rise, results due to poor diet. Apples, can solve this and reduce the risk.

Let me explain. Apples contain many vitamins and minerals, among them being potassium. Potassium plays a key role in controlling blood pressure. With blood regulation, the chances of stroke will reduce.