12 Health Benefits of Eating an Apple a Day

Protects your Brain


Large studies ever done about the brain suggest that plant-based diet helps protect your brain. In one of the research, when compared to fatty and processed foods, people who had consumed much of vegetables, peaches, pears, and apples, had a stable and productive mind with no signs of dementia.

Apples contain quercetin, a very strong antioxidant that prevents the human brain from degeneration. With such ability, the apple helps to starve off the Alzheimer disease. Besides, the flavonoids present have strong neuroprotective capabilities.