12 Health Benefits of Eating an Apple a Day

Apples Protect your Stomach


Some foods and drugs will injure your stomach, and this might have a bad long term effect. If you have used nonsteroidal anti-inflammatory drugs, then you understand this better. A study shows that extracts from apple help prevent injury from NSAIDs.

Also, in the stomach, apples inhibit the growth of Helicobacter Pylori. This bacteria is the causative agent for ulcers, which so high extremes and complications, it leads to peptic and gastric cancer. Antioxidant, anti-inflammatory and preventive abilities help in fighting cancer.