12 Health Benefits of Eating an Apple a Day

Reduces the risks of Diabetes


Do you know that eating an apple a day reduces the risk of type 2 diabetes by 28%? This is in comparison to those who do not take an apple as part of their diet. Fruit fibers in apples, grapes, and blackberries contribute a lot in stabilizing the blood sugar.

Stability is realized due to flavonoids and polyphenols. Flavonoids are antioxidants. Polyphenols prevent the tissue damage of the beta cells in the pancreas. Damage of beta cells risks you to type 2 diabetes because of no insulin.