Helps Reduce Weight
If you are out there struggling with weight, here are some good news for you. A medium apple is enough to give you 100 calories. That alone is evidence that you can easily lose weight if you eat them often. From people experience and studies performed previously, eating a whole apple as it gives you more calories than when in sauce or juice form.
Compounds in apples help lower the risk of excessive weight gain. Eating before or together with the meals helps to feed your gut with healthy bacteria. These bacteria prevent weight gain, keeping you away from obesity-related complications.