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20 Simple Habbits that can help you live twice as long

Quit smoking

Need I say more…  Cigarette smoking is the lead cause of preventable deaths a US study showed. Quitting smoking is difficult, but it’s worth it to save money, time, and potentially your life. Smoking is most commonly associated with cancer, but it’s a big player in other chronic illnesses too. But there’s good news! The CDC advocates that those who quit smoking before 40 will reduce the risk of smoking-related illnesses by 90%, but whenever you go through the trial of quitting cigarettes there will be a positive impact on your life expectancy.

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weight loss tips

How To Lose Weight Fast And Easy in 2020

11.washing-hands

20 Hygiene Mistakes People Make Every Day