20 Superfoods That Will Make You Look 10 Years Younger


8. Avocado

The avocado has moisturizing properties for the skin due to its high oil content. It also stimulates the formation of collagen which is perfect after age 25 and delays the aging process due to its vitamin E content.  Avocado oil produces a large number of antioxidants that fight cancer and heart disease while stimulating immunity to fight against other diseases.

Avocados can also improve the health of diabetic’s patients by improving blood lipids. They are also rich in vitamins E, which give the skin and hair a particularly healthy youthful glow.

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