Eat more of garlic and ginger
Garlic is found in almost every type of cuisine in the world. This small spice adds an amazing depth to the dishes and has a big point in increasing your immunity! There’s no a lot of evidence, but some researches suggest that immune-boosting characteristics, the garlic owes to sulfur-containing compounds such as allicin.
Similarly to the garlic, ginger is another spice possessing high anti-inflammatory and immune-boosting properties. By decreasing inflammation, ginger can help to fight a sore throat or manage a chronic pain