20 Tips To Improve Your Immunity

Eat more of garlic and ginger

Garlic is found in almost every type of cuisine in the world. This small spice adds an amazing depth to the dishes and has a big point in increasing your immunity! There’s no a lot of evidence, but some researches suggest that immune-boosting characteristics, the garlic owes to sulfur-containing compounds such as allicin. 


Similarly to the garlic, ginger is another spice possessing high anti-inflammatory and immune-boosting properties. By decreasing inflammation, ginger can help to fight a sore throat or manage a chronic pain