Yogurts can safe you
Dairy products are known from containing alive and active cultures of bacterias, which may have a positive effect on digestion. What is less know though it is a fact, that that microorganism stimulates the immune system to fight the diseases.
The type of yogurt with the biggest amount of positive bacterias is non-flavoured, unsweetened Greek yogurt. Apart from rising your immunity levels, it is also a great source of vitamin D, that is responsible for the stimulation of minerals absorption and strength of the bones.