20 Tips To Improve Your Immunity

Eat more of tropical fruits

Tropical fruits are incredibly juicy and tasty. Their refreshing, original taste can load up your body with a crucial for the immune system vitamin C. Similarly to citruses, tropical fruits such as kiwi and papaya contain a huge amount of vitamin C, that stimulates the immune system to produce more white blood cells, what has deciding impact on our immunity.


In addition to a huge load of Vitamin C, kiwi and papaya fill the body up with vitamin K, folate, and potassium. All of those micronutrients are highly beneficial, as they improve and regulate many of the body’s functions.