Spice it up with turmeric
The main ingredient of Asian curries, Turmeric is a bright, yellow spice with a bitter taste and amazing health effects. Studies show that it posses a high anti-inflammatory effect, which made the spice being used for years as a supplement in the treatment and management of osteoarthritis, and rheumatoid arthritis.
Researches conducted on animals indicate that high curcumin concentrations show immune-boosting and antiviral effects. Additionally, turmeric can also fasten your post-workout recovery as it helps decrease muscle damage, induced by exercise.