Reduce stress in your life
Psychological factors can be a great enemy of our immune system. When the organism is stressed out, it produces greater amounts of cortisol – a stress hormone. In short periods, it can boost your immunity (e.g. physical exercises), but in the long run, it has devastating effects on our immune system.
As it decreases the number of lymphocytes in your blood, it is extremely important to limit a stress amount in life to avoid an increased amount of infections. As stress is said to be the most common chronic condition affecting humans, having a way to reduce stress level is of crucial importance for staying healthy nowadays.
