20 Tips To Improve Your Immunity

Eat more healthy fats 

Healthy fats can have a positive effect on increasing inflammatory response. Inflammation is a normal reaction to a new pathogen, injury or infection, and unsaturated fats found in olives, nuts, or salmon lead to faster response to those stimuli.

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Having fast inflammatory response is crucial for quicker healing and prevention of chronic inflammations – states where a certain injury prolongs from 3 months to few years and can be overwhelming for our immunity and health, as it may contribute to cancer development.