20 Tips To Improve Your Immunity

Eat more healthy fats 

Healthy fats can have a positive effect on increasing inflammatory response. Inflammation is a normal reaction to a new pathogen, injury or infection, and unsaturated fats found in olives, nuts, or salmon lead to faster response to those stimuli.


Having fast inflammatory response is crucial for quicker healing and prevention of chronic inflammations – states where a certain injury prolongs from 3 months to few years and can be overwhelming for our immunity and health, as it may contribute to cancer development.