20 Tips To Improve Your Immunity

Don’t forget about the citruses! 

The most common substance associated with immunity – Vitamin C – is largely found in all kinds of citruses. This substance strongly affects our Immune system by increasing white blood cells production, part of the blood directly responsible for eliminating infections from our organism.


The biggest concentrations of Vitamin C are found in: 

  • Grapefruits
  • Oranges
  • Clementines
  • Lemons
  • Limes 

Specialists advise having a daily dose of 75-90 mg of vitamin C. It is worth mentioning, that despite accelerated recovery form common cold, there is no evidence that vitamin C is an effective medication against new coronavirus and the related disease – SARS-CoV-2.