Implicate peppers into your diet
Red bell pepper is one of the most popular vegetable used worldwide. That being said, it is extremely easy to buy and found a tasty way of consuming it. Surprisingly, red bell peppers contain more Vitamin C than mentioned above citruses.
One pepper is said to have 127 mg of this substance, versus only 45 mg usually found in an orange. On top of that, red peppers are rich in beta-carotene, the precursor of vitamin A, responsible for sharp sight, improved night vision, and better moisture of the skin.
