This 25 Foods Will Make You Super Healthy


Extra Virgin Olive Oil

Extra virgin olive oil is one of the healthiest oils around. The monosaturated fats this golden oil contains are wonderful for your heart, and it’s high in antioxidants that benefit your health. Be careful and make sure you only get certified ‘Extra Virgin’ olive oil to reap these benefits, the less words, the less pure the oil is and the less health benefits it contains.