Eggs
Forget those old fears of high cholesterol in eggs and boil one up for a delicious and nutritious breakfast. Although they can impact cholesterol in some people, the overall benefits of eggs greatly outweigh that potential risk.
They are high in protein and healthy fats, and due to their density surprisingly filling. If you’re trying to lose weight with a healthy calorie deficit eggs are a wonderfully versatile way to consume essential nutrients and suppress hunger.
