This 25 Foods Will Make You Super Healthy



This millennial deity has earnt its status for a reason- avocados are unique because despite technically being a fruit they are chemically more ‘fat’ than ‘carbohydrate’ as other fruits are.

They’re densely packed with monosaturated oleic acid, just like olive oil, and this fat works in the body on a cellular level to promote vitamin absorption, skin health, and even immune system maintenance.