This 25 Foods Will Make You Super Healthy


Chilli Peppers

What makes chilli’s so spicy? Capsaicin! This molecule helps the metabolism to regulate fat burning and digestive health.

Chilli’s are an underestimated superfood, with benefits ranging from antifungal properties to increased longevity!

Tolerance to spice can be built up over time, so add a little bit of chilli to your food and feel your heart race as the chilli pepper works its magic.