Chia Seeds
These strange seeds have taken the world by storm in recent years for their varied and bountiful health benefits, but it was the Aztecs and Mayans who first spotted their benefits.
28g of chia seeds contain 12g of carbohydrates, but 11g of those carbs are pure fibre! This means that chia seeds are actually low-carb foods, because only 1g of the carbohydrates are digestible, so perfect for a keto friendly lifestyle.
