Popcorn
Whaaaaaaaaaat! You read correctly- popcorn is a healthy snack for your everyday noshing!
Popcorn is a whole grain with a relatively low-calorie count for its high satiety that boasts ample fibre as well as vitamin B, magnesium and manganese. Who’d have guessed it?! Avoid excessive seasoning to keep the benefits balanced, but enjoy this traditional cinema snack for a filling treat.
