Apples
‘An apple a day keeps the doctor away’- it’s true! Apples are loaded with antioxidants, vitamin C and fibre.
The last of these makes apples very filling, so their low calorie content will end those hunger pangs effectively, and the fibre they contain isn’t merely roughage for excretion but soluble fibre. This kind of fibre is essential for your gut health as it feeds the good bacteria in your gut- this means apples act as a prebiotic.
