Coffee
Not technically a food, but delicious and good for you nonetheless!
Coffee is most famously known for its high caffeine content, and although previously caffeine faced demonisation, more recent studies have linked caffeine with fat burning, increased cognitive functioning, better physical agility and resistance against degenerative diseases (eg. Alzheimer’s).
Don’t drink coffee excessively or you may experience some unnerving shakes, but 4-5 cups a day have numerous benefits.
