Sweet Potatoes
The characteristic orange glow of the sweet potato is due to it’s high beta-carotene content. Your body converts this antioxidant into vitamin A and used in the eyes to improve and maintain visual sensitivity.
Vitamin A is also linked to better immunity as it keeps mucous membranes on top form in your gut (where your body experiences most exposure to potentially harmful pathogens) so any potential threats to your health are dealt with as swiftly as possible.
