Kale
The hipster cousin of the humble cabbage, kale is undoubtedly a superfood. Packed with calcium, vitamins A, K, and C, copper, potassium, manganese and fibre, kale is one of the most nutrient dense foods in existence.
All of these properties mean it’s amazing at maintaining healthy bodily functions and preventing the onset of chronic diseases. Trust me, kale has earnt its hype.
