This 25 Foods Will Make You Super Healthy

2.almonds

Almonds

I’m sure you’ve heard that almonds are incredibly popular with the health conscious among us, but why?

Well it turns out that almonds are rich in vitamin E, antioxidants, fibre and magnesium. These little powerhouse nuts contain the power to improve your metabolic rate and have a high satiety, both of which are helpful for healthy weight loss.