This 25 Foods Will Make You Super Healthy

4. garlic


Unless you’re a vampire or on a hot date, bring on the garlic breath! Garlic has been associated with medicinal practices for centuries, and scientists have discovered that garlic contains potent sulphur compounds that are particularly useful in boosting the immune system.

Having garlic in your diet on a daily basis has been observed to prevent against common illnesses like a cold and help the recovery time of those who have already caught the virus.