Oats
In porridge, smoothies, baking, or as a savoury crumble topping, oats are a supergrain!
They’ve been shown to have wide reaching health benefits, from preventing against certain cancers to aiding digestion and unhealthy blood pressure.
Aside from their long term health benefits oats also have a low glycemic index so they slowly and steadily release energy, meaning you won’t be at risk of having an energy crash and will feel full for longer.
