Yogurt
To ferment milk and make yogurt probiotic bacteria has to be added. These bacteria are incredibly good for your gut and digestive health- they’re the ground workers to keep everything ticking over smoothly!
Yogurt is also high in protein (good for vegetarian diets) and high in calcium to prevent against serious bone conditions such as osteoporosis. It can be added to almost anything to give a delicious creamy texture and tangy kick.
