This 25 Foods Will Make You Super Healthy



Once upon a time someone did a bad PR job on potatoes and these innocent tubas are still paying the price.

Potatoes contain pretty much every nutrient a human needs to survive (someone once proved this by living off just potatoes for a year!), and they are loaded with potassium, an essential element for a healthy heart. Potatoes are a starchy essential that need a little love again!