Are you aware of what you’re consuming? Many people believe they eat healthy, but often what they consider to be “health-neutral” is actually just junk food that should be avoided. The following list includes 20 unhealthy products that should not be consumed. Some of them may be surprising, so it’s important to pay attention to what you put in your shopping basket.
1. Fruit juices
Most of the juices that can be found in the shop are actually sugar bombs melted in water with very little to do with the fruit itself. Unfortunately, they do not contain all the valuable nutrients that are in the fruits, instead they offer taste regulators that are supposed to improve flavour and are unlikely to be healthy – sadly it’s kind of junk food.
It is definitely better to squeeze out own juices or just eat fresh fruits. Naturally real juice can be bought (but at a different price and not in every shop), but in this case it is always worth checking the ingredients on the container.
