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Do you know what you eat? – surprising junk food

Do you know what you eat? – surprising junk food

When we ask anybody “Do you eat healthy?” most people will say “yes”. Unfortunately, the reality is more pessimistic and usually what is considered health-neutral is simply ordinary junk food, which should definitely be avoided. Below is a list of 20 products that are unhealthy and should not be consumed. Some of them may come as a big surprise, so it is all the more worthwhile to take a look at what people actually put into a shopping basket.

1. Fruit juices

surprising junk food

Most of the juices that can be found in the shop are actually sugar bombs melted in water with very little to do with the fruit itself. Unfortunately, they do not contain all the valuable nutrients that are in the fruits, instead they offer taste regulators that are supposed to improve flavour and are unlikely to be healthy – sadly it’s kind of junk food.

It is definitely better to squeeze out own juices or just eat fresh fruits. Naturally real juice can be bought (but at a different price and not in every shop), but in this case it is always worth checking the ingredients on the container.

broccoli

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