12. Farmed fish
Fish are healthy – this would seem to be a universal truth. After all, sea fish contain healthy omega-3 fatty acids. It’s certainly worth eating those that feed on plankton and smaller fish.
Fish from farms do not have such an opportunity and therefore do not contain a lot of omega-3 fatty acids – all due to the feed full of antibiotics. In addition, farmed fish contain a lot of harmful dioxins and heavy metals.
For example, as part of salmon farming, a synthetic pigment is added to the feed to make the fish look healthier and more attractive. Unfortunately, this is just a trick to cheat the consumer. It is definitely better to eat wild fish from a reliable supplier.