13. Low-fat dairy products
Low-fat milk or yoghurt seem to be a regular part of a healthy diet. In fact, full-fat dairy is a much healthier product (yes, this fat is beneficial to human health), while dairy that is “fit” is artificially sweetened.
Briefly, healthy nutrients are removed to replace them with unhealthy sugar, a sweetener or glucose-fructose syrup. As a result, eating “dietary dairy products” can lead to serious illness such as diabetes, cancer and cardiovascular disease. As a rule – it is better to avoid highly processed products.