15. Sport drinks
Sports stars are often the faces of different brands of sports drinks. Unfortunately, this is another marketing trap that many people fall into. The disadvantages of these drinks are artificial dyes and large amounts of sugar used.
And ironically, a lot of sugar dehydrate the organism, which is very bad in sports. In addition, these types of drinks are very caloric, which is not necessarily good either. Sadly, but sports drinks are junk food.
Instead of fancy, colorful drinks, it is better to add a pinch of good salt to plain water – in this way the body will quickly fill up minerals and will be well hydrated.
