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19. Fruit Yoghurt

If yoghurts are healthy, then those with fruit should be as well. Nothing could be more wrong! Unfortunately, fruit yoghurt is not only yoghurt and fruit, but also a lot of other ingredients. 

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First, there is almost no real fruit in this type of product – deficiencies are supplemented with sugar and aromas.

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They also have carrageenan: an emulsifier of plant origin, which – as studies have shown – causes inflammation in people with gastrointestinal problems. It is better to leave fruit yoghurt alone – it can be easily made at home with … yoghurt and fruit. Then it is for sure healthy snack with no harmful ingredients.