4. Ready-to-go shakes and coffee drinks
Like with juices – if there’s nothing wrong with real coffee or shakes made from fresh fruit at home, the ready-to-go products are a real trap. These drinks are full of unhealthy ingredients such as instant cream, sugar or thickeners. And, of course, tons of calories. That’s totally junk food.
It is worth giving up this kind of “pleasure” for real good coffee and tasty shakes. And there are two solutions – either do it at home or visit a good coffee shop where the quality of the coffee offered is high and the milk drinks are made on the spot.