6. White bread
Bread – the everyday life of almost everyone and hardly anyone can imagine life without it. Sandwiches, toast or just a side dish lying on the table next to other dishes. Unfortunately, wheat bread is not the healthiest choice, as it has a high glycemic index.
Moreover, it is poor in essential nutrients. White bread is simply a filler, a junk food with little nutritional value. Its consumption can also have significant effects on health – it can even cause diabetes. Therefore, it is definitely better to choose whole grain sourdough dark bread.