7. Margarine
Over the years duel of commercials – butter vs. margarine, could be watched on TV. Scientific research has shown that margarine is harmful to health. Unlike butter, made from cow’s milk, margarine is made from vegetable oils.
The process of its production causes the presence of trans fats in it, which intensify inflammation in the body. Margarine destroy cells lining the blood vessels, increasing the risk of cardiovascular disease, cancer, obesity and increase bad cholesterol. If it is a must, it is better to user natural butter.
