Sustainability. Sustainable fashion, food, business, living.
Sustainable weight loss?
Sustainability has been such a buzzword in recent years, and at the start of this new decade, we want to help you achieve sustainable weight loss. Almost everyone wants to have a nip here and a tuck there and many people will offer tips that work… until they don’t.
We want to tell you how to lose weight, but how to lose weight and sustain that weight loss.
Bye bye fad diets!
Bye bye yo-yo weight cycles!
Hello weight loss that’s fast, easy, realistic and sustainable!
Eat at regular intervals
Many people make the mistake of skipping meals or fasting due to the belief that it’ll be a fast and easy way to lose weight. WRONG. The irregularity of eating can push the body into starvation mode where it stores food excessively, or on a more basic level, you can get too hungry and then overeat. Eating at regular intervals stabilizes blood glucose levels to prevent hunger pangs, and as your body adjusts you can become more attuned to hunger cues; 4 pm? I’m not grumpy, it’s just time for a biscuit!