Taste your food
Mindfulness. Eating whilst distracted can mean that people hardly register what they are eating, or the volume they are eating. Instead of treating eating as a default setting take the time to really enjoy your food. Think about taste, texture, combinations. This exercise will also slow down your speed of eating, thus allowing the body to register more accurately whether you’re hungry or not. Make sure your food is enjoyable and really learn what you like through mindful eating.