How To Lose Weight Fast And Easy in 2020


Use a smaller plate

All your senses are activated when eating. By using a smaller plate you can trick your eyes, belly, body into believing you’re eating more because the plate is fuller, when in fact you’re just eating a normal portion! Using a smaller plate is also a good method to prevent over portioning, simply because there’s less space to do so! Pick your plate wisely for an easy way to cut down on your food intake.