Stay away from artificial ‘fat-free’ products
Hearing ‘fat’ in a product description can make people run for the hills! What many people misunderstand is the necessity for fat in our diets- fat allows cognitive functioning, protects internal organs, and makes things taste better! ‘Fat-free’ products can often be a trap since they can contain high levels of sugar or refined grains, and these can be unhelpful for weight loss. Removing fat also tends to remove protein, vitamins and minerals from a product. So, next time you’re shopping remember fats are essential for our body and pick the normal mayo.