Use the ⅓,⅓ and ⅓ rule
This is a pretty basic weight loss tip- when you serve your food have 1/3 of the plate for your carbs, 1/3 for the protein source, and the final 1/3 for veggies. This simple rule ensures that you’re getting the necessary nutrients and that you’ll feel satisfied. All meals should try to include protein, carbohydrates, and vegetables, and this rule makes sure that your diet is balanced yet satisfying.
