Eat 6 small meals a day
This is a part of eating at regular intervals. It’s recommended to eat 6 smaller meals a day- breakfast, snack, lunch, snack, dinner, snack. This regulates your glucose levels to avoid hunger pangs and potential overeating. 6 may seem a bit much for some people, but it’s a good method to start off with and adjust when necessary. The chances of crashing and burning are also significantly lowered with this method, so hangry rants will become a thing of the past!