Seek help
Find a support group, see a dietician, join a club. Working with others is a huge encouragement if you’re trying to lose weight in a manageable way. Seeking help isn’t only about your physical appearance though; it helps relieve stress, find friends, make your journey more fun as there are others there to guide and support you. Not everyone has the money to see a professional dietician or get a gym membership, so support groups are an amazing alternative.
