Keep a note of what you eat and when
Especially at the start of your weight loss journey, it’s really helpful to keep a food diary of not only what you’re eating, but also at what times. This helps to make you
A) more aware of what you’re eating (many people underestimate how much they graze throughout the day)
B) identifying problem areas, or just patterns, when it comes to your eating. For example, some people will eat very little during the day and then eat excessively in the evening without even realizing this pattern.
