Set yourself achievable exercise goals
No one can run a marathon without a lot of training! Don’t get disheartened when your first run leaves you red for hours, or that gym session leaves you aching for days. Everyone must start somewhere, so set yourself achievable goals when you begin to exercise for weight loss and avoid getting demotivated. Perhaps start with a 10-minute run, and every day add an extra 30 seconds on to your route. Slowly but surely, you’ll be building stamina and losing those extra pounds.
