Plan your meals ahead and shop accordingly
Whether literal meal prepping for the week, or just writing yourself a weekly menu, creating a plan for your weekly food habits is an invaluable tool in sustainable weight loss. Taking a list with you shopping means you’re less likely to buy outside of your plan, and if you don’t have excess food readily available then grazing absentmindedly will be less of a problem. As an added bonus, planning ahead helps to cut back on excess food costs and food wastage!
