Prioritize self-care
Now this one may seem a little strange! But weight loss shouldn’t be punitive, it should be empowering. Self-care not only improves self-esteem, but it lowers stress (which can lead to natural weight gain), and therefore the likelihood of comforting oneself with unnecessary eating. You only have one body in life so treat it with the love it deserves for all the years it’s been there for you
